Today I just had 30 minutes in the morning before I rushed to catch a train. Will probably do the rest of the workout at night. Finished 1 set of 25 rounds getting up early @ 5 am and taking a hot water bath. That helped to loosen the body and be ready for a workout. Generally I need an hour after I wakeup to workout at the earliest.
Sets #1
Rounds #25
Relaxation #2 min
The 6th asana in every suryanamaskar, is a full Push-Up. You may not be able to complete more than 45 rounds if you do full push-ups in every workout.
Today was a cool day outside and hence it took some time to start sweating. Completed 75 rounds today with relative ease compared to last workout. Started sweating after 2 sets (30 Rounds).
Sets Completed : 5
Number of rounds per Set : 15
Total Time taken to complete : 45
Shavasana : 5 Minutes
Weight : 198 Lb
Waist : 37″
Weight Loss : 2 Lb
Body Fat % : Not Measured
Weight : 200 Lb
Waist : 37″
Weight Loss : 1 Lb
Body Fat % : Not Measured
I wanted to complete 75 rounds today and hence changed the number of rounds per set and the total number of sets. I broke the workout into 5 sets with 15 rounds per set. After the first set was completed, I started sweating and it was heavy after 23 rounds. I was thoroughly exhausted while doing the 5th set and felt great after 75 rounds. If I continue doing 75 rounds for the next 3 – 4 weeks, I am sure I can loose a few pounds.
Sets Completed : 5
Number of rounds per Set : 15
Time taken to complete : 50 (including relaxation of 4 minutes)
I completed the workout at noon today. I completed 66 rounds today in 3 sets and it was an exhilirating workout.
Sets Completed : 3
Number of rounds per Set : 22
Time taken to complete : 43 (including relaxation of 4 minutes)
I completed the workout in the morning today. I completed 60 rounds today in 3 sets and it was an exhilirating workout.
Sets Completed : 3
Number of rounds per Set : 20
Time taken to complete : 35 (including relaxation of 4 minutes)
I completed the workout in the evening. I completed 66 rounds today in 3 sets and it was an exhilirating workout. I worked out slowly as it was getting difficult after midway through the second set.
Sets Completed : 3
Number of rounds per Set : 22
Time taken to complete : 43 (including relaxation of 4 minutes)
This is probably one of the few workouts that is thoroughly a total body workout. Right from loosing flab on abs, it works your biceps, pecs, hamstrings and massages the endocrine glands.
